International Students : Try Psychotherapy at Least Once
Studying abroad has its perks. One of them can caused severe anxiety or even chronic depression. I'll explain why you should at least try therapy to see if it can help you with your problems.
I Don’t Regret This in My Early 20s
One thing I do not regret in my early 20s is going to therapy. At the time, I was afraid, and when I told my family back home in Indonesia about it, their response was, of course, not very supportive. Their motto was: be stronger, what doesn’t kill you makes you stronger, move on, and many other things that had nothing to do with actually solving my situation abroad. Most of them believed that therapy was only for weak people.
